Ascension of Machu Picchu: how to prepare for it?

Machu Picchu is a must-see in Peru. But most people don’t know that the Inca city got its name from a mountain located right next to it that is possible to climb. However, be aware that this hike is not just a walk and can be quite strenuous if you’re not prepared for it.

How to prepare for his ascension?

As I was saying, climbing the Montana Machu Picchu requires some preparation so as not to turn back before reaching the summit. Before your trip, plan for several weeks of physical training. First, improve your cardio with sessions several times a week; increase your flexibility, for example through yoga; strengthen your back, shoulders, and abdominal muscles, especially to support your backpack for a long time. 

Taking a few training hikes will help you get used to the altitude, especially if you want to reach the Inca city on foot. Once you get there, you’ll need to give your body two days to adjust. Since the site is located at an altitude of over 2,400 meters, you’ll need to get used to the lack of oxygen.

Regarding the equipment for such an ascent, you will first need good hiking shoes that are not new, to avoid blisters in particular. A waterproof jacket, warm clothing, sunscreen and a first aid kit will also be essential. Also remember to bring water and food, as you will not find them on site. More generally, and given the current health measures, you should also consider wearing protective masks, which you can purchase, for example. online on this site, which also provides useful advice on how to wear it and the type of mask to choose. They will mainly be useful for indoor spaces and public transport. In the same vein, a hydroalcoholic gel is also recommended.

The route

Mount Machu Picchu has a very safe trail, unlike its neighbor Huayna Picchu, located right across from it. However, Montana is higher with its 3082 meters of altitude and 1900 steps over a 500 meter positive elevation gain. Depending on your physical condition and the number of breaks, it will take between 1h30 and 4h to reach the summit. The route consists of rather well-maintained stone paths, although sometimes they are narrow. Please be aware that the void will be omnipresent on a good part of the trail, so if you suffer from vertigo, keep that in mind.

What can be seen during the ascent and at the summit

During the ascent, you may encounter other visitors as well as fellow hikers. antelopes. The magnificent view from the trail will make you forget the physical effort it requires. Once you reach the summit, you will have a breathtaking view of the ancient Inca city with its Temple of the Sun or the Temple of the Condor, the agricultural terraces or its water irrigation system. Everything is visible from above, offering a panoramic view of the city. All around, a breathtaking 360° landscape of forests, mountains and the Urubamba canyon allows you to enjoy an exceptional panorama at an altitude of 3000 meters.