{"id":32483,"date":"2020-05-23T13:02:24","date_gmt":"2020-05-23T13:02:24","guid":{"rendered":"http:\/\/www.travel-me-happy.com\/?p=32483"},"modified":"2020-08-31T13:12:15","modified_gmt":"2020-08-31T13:12:15","slug":"ascension-du-machu-picchu-comment-sy-preparer","status":"publish","type":"post","link":"https:\/\/travel-me-happy.com\/en\/2020\/05\/ascension-du-machu-picchu-comment-sy-preparer\/","title":{"rendered":"Ascension du Machu Picchu : comment s\u2019y pr\u00e9parer ?"},"content":{"rendered":"<p>Le Machu Picchu est un incontournable du P\u00e9rou. Mais la plupart des gens ne savent pas que la ville Inca doit son nom \u00e0 une montagne situ\u00e9e juste \u00e0 c\u00f4t\u00e9 qu\u2019il est possible de gravir. Attention cependant, cette randonn\u00e9e n\u2019est pas une simple promenade et peut \u00eatre assez dure si vous n\u2019y \u00eates pas pr\u00e9par\u00e9s.<\/p>\n<h2 style=\"text-align: center;\"><strong>Comment se pr\u00e9parer \u00e0 son ascension ?<\/strong><\/h2>\n<p style=\"text-align: left;\">Comme je le disais, gravir la Montana Machu Picchu n\u00e9cessite une certaine pr\u00e9paration pour ne pas faire demi-tour avant d\u2019arriver au sommet. Avant votre voyage, pr\u00e9voyez un entra\u00eenement physique sur plusieurs semaines. Vous devez tout d\u2019abord am\u00e9liorer votre cardio avec des s\u00e9ances plusieurs fois par semaine, augmenter votre souplesse, avec du yoga par exemple, renforcer vos muscles au niveau du dos, des \u00e9paules et des abdos, notamment pour supporter votre sac \u00e0 dos pendant une longue dur\u00e9e.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Faire quelques randonn\u00e9es d\u2019entrainement vous permettra de vous habituer, surtout si vous souhaitez atteindre la cit\u00e9 Inca \u00e0 pied. Une fois sur place, il faudra laisser \u00e0 votre corps deux jours d\u2019adaptation. En effet, le site se trouvant \u00e0 plus de 2400 m\u00e8tres d\u2019altitude, vous aurez besoin de vous habituer au manque d\u2019oxyg\u00e8ne.<\/p>\n<p style=\"text-align: left;\">Concernant l\u2019\u00e9quipement pour une ascension de ce type, vous aurez en premier lieu besoin de bonnes chaussures de marche qui ne seront pas neuves, pour \u00e9viter les ampoules notamment. Un imperm\u00e9able, v\u00eatement chaud, de la cr\u00e8me solaire et une trousse de secours seront \u00e9galement des indispensables. Pensez \u00e9galement \u00e0 prendre de l\u2019eau et de la nourriture, car vous n\u2019en trouverez pas sur place. Plus g\u00e9n\u00e9ralement, et compte tenu des mesures sanitaires actuelles, pensez \u00e9galement \u00e0 avoir des masques de protection, que vous pourrez vous procurer notamment <a href=\"https:\/\/www.farmaline.be\/pharmacie\/conseils\/masques-de-protection\/\">en ligne sur ce site<\/a>, qui donne \u00e9galement des conseils utiles sur comment le porter et sur le type de masque \u00e0 choisir. Ils serviront surtout pour les lieux ferm\u00e9s et les transports en commun. Dans la m\u00eame optique, un gel hydroalcoolique est \u00e9galement conseill\u00e9.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-32485\" src=\"https:\/\/i0.wp.com\/www.travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-900x600.jpg?resize=900%2C600&#038;ssl=1\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-scaled.jpg?resize=900%2C600&amp;ssl=1 900w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-scaled.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/willian-justen-de-vasconcellos-ulUnRNuC_ok-unsplash-scaled.jpg?resize=272%2C182&amp;ssl=1 272w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2 style=\"text-align: center;\">L\u2019itin\u00e9raire<\/h2>\n<p style=\"text-align: center;\">Le mont Machu Picchu poss\u00e8de un sentier tr\u00e8s s\u00e9curis\u00e9, contrairement \u00e0 son voisin le Huayna Picchu, situ\u00e9 juste en face. Cependant la Montana est plus haute avec ses 3082 m\u00e8tres d\u2019altitude et 1900 marches sur 500 m\u00e8tres de d\u00e9nivel\u00e9s positif. Suivant votre condition physique et le nombre de pause, il faudra compter entre 1h30 et 4h pour arriver au sommet. L\u2019itin\u00e9raire est compos\u00e9 de chemins de pierres plut\u00f4t bien conserv\u00e9s, bien que parfois \u00e9troits. Sachez que le vide sera omnipr\u00e9sent sur une bonne partie du parcours, si vous avez le vertige pensez-y.<\/p>\n<h2 style=\"text-align: center;\"><strong>Ce que l\u2019on peut voir pendant l\u2019ascension et au sommet<\/strong><\/h2>\n<p style=\"text-align: left;\">Durant l\u2019ascension, vous pourrez croiser d\u2019autres visiteurs aussi bien que des <a href=\"https:\/\/www.youtube.com\/watch?v=PV8hCtEYomA\">alpagas<\/a>. La vue magnifique sur le sentier saura vous faire oublier l\u2019effort physique que cela demande. Une fois arriv\u00e9 au sommet, vous aurez une vue plongeante sur l\u2019ancienne cit\u00e9 Inca avec son temple du Soleil ou celui du Condor, les terrasses agricoles ou son syst\u00e8me d\u2019irrigation d\u2019eau. Tout est visible d\u2019en haut, offrant une vue d\u2019ensemble de la cit\u00e9. Tout autour, un paysage imprenable \u00e0 360\u00b0 sur les for\u00eats, les montagnes et le canyon d\u2019Urubamba permettant de profiter d\u2019un panorama exceptionnel \u00e0 3000 m\u00e8tres d\u2019altitude.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-large wp-image-32486\" src=\"https:\/\/i0.wp.com\/www.travel-me-happy.com\/wp-content\/uploads\/2020\/06\/erik-ringsmuth-r0b1eDqrhVk-unsplash-900x675.jpg?resize=900%2C675&#038;ssl=1\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/erik-ringsmuth-r0b1eDqrhVk-unsplash-scaled.jpg?resize=900%2C675&amp;ssl=1 900w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/erik-ringsmuth-r0b1eDqrhVk-unsplash-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/erik-ringsmuth-r0b1eDqrhVk-unsplash-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/travel-me-happy.com\/wp-content\/uploads\/2020\/06\/erik-ringsmuth-r0b1eDqrhVk-unsplash-scaled.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Le Machu Picchu est un incontournable du P\u00e9rou. Mais la plupart des gens ne savent pas que la ville Inca doit son nom \u00e0 une montagne situ\u00e9e juste \u00e0 c\u00f4t\u00e9 qu\u2019il est possible de gravir. Attention cependant, cette randonn\u00e9e n\u2019est pas une simple promenade et peut \u00eatre assez dure si vous n\u2019y \u00eates pas pr\u00e9par\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":32484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-32483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amerique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ascension du Machu Picchu : comment s\u2019y pr\u00e9parer ? - Travel Me Happy - Blog voyage<\/title>\n<meta name=\"description\" content=\"Le Machu Picchu est un incontournable du P\u00e9rou. 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